How Phosphatidylcholine Boosts Brain Memory
Phosphatidylcholine belongs to a class of phospholipids known as ‘essential phospholipids’. The structure of phosphatidylcholine is similar to other phospholipids. However, there are certain differences that have numerous effects on the well-being and health of a human body, especially boosting brain memory.
The most distinguished physical differences between simple phospholipids and phosphotidylcholines are the presence of polyunsaturated vital chains of fatty acids and choline head which further go on to make a tail.
Things to Know:
Essential fatty acids are very important for proper health of the body and memory power, but the human body cannot synthesize these acids on their own. Essential fatty acids are of two types namely Omega-6 and Omega-3 fatty acids. The chemical discrimination between Omega-6 and Omega-3 is determined by the position of first double carbon bond, which is counted from the chain’s end. Hence, due to the inefficiency of the human body to produce these acids, it is necessary to include them in your diet from external sources for better memory power and brain memory.
Essential fatty acids are necessary for support of nervous, immune, reproductive and cardiovascular systems. These fatty acids go on to manufacture as well repair membranes of cells present in human bodies. This function enables the cells of human body to obtain nutrition on the optimum level and expels harmful wastes. Effective fatty acids also perform the function of producing prostaglandins that regulate certain functions of body such as blood pressure, heart rate, fertility, conception, blood clotting.
They also play a vital role relating to immune functions through regulated inflammation. Next, they also encourage the body to fight against infection. Essential Fatty Acids are essential for proper growth of children, especially for neural development as well as sensory system’s maturation. Male children have higher needs in comparison with females. Foetuses and breast-fed infants require appropriate supply of Essential Fatty Acids through dietary intake of mother for efficient memory power and brain memory.
Phosphatidylcholine deficiency of Essential fatty acids is linked with various serious conditions of health such as heart attacks, asthma, insulin resistance, cancer, lupus, schizophrenia, stroke, obesity, accelerated aging, post partum, diabetes, arthritis and Alzheimer’s disease. Omega-3 fatty acids are used in forming cell walls and are flexible as well as supple. It also improves oxygen uptake and circulation with proper functioning and flexibility of Red Blood Corpuscles or RBCs.
Deficiency of Omega-3 is associated with mental abilities, decreased memory power, improper nervous sensations, blurred vision, increase of forming blood clots, diminutive immune function, high level of ‘bad cholesterol’, increased triglycerides, impaired functioning of brain, hypertension, learning disorders, irregular heart beats, menopausal discomfort and retardation growth in pregnant women, children and infants. Certain Omega-6 fatty acids help to reduce rheumatoid arthritis, diabetic neuropathy, and PMS symptoms and in treatment of cancer and skin disorders such as eczema and psoriasis.
Human being synthesize choline in little amounts, which is insufficient in comparison with its requirement for proper body as well brain functioning. Majority of choline in human body is located in the compound called Phosphatidylcholine. Other compounds formed by choline work towards the fulfillment of many significant functions. Choline is utilized in the synthesis of human cell membrane’s structural components.
Overview:
Phospholipid, Sphingomyelin and Phosphotidylcholine contain cholines, which are pre-cursors for intracellular messenger-molecules, such as ceramide and diacylglycerol. At present, with the advancement in medical technology, choline is being made use for making cell-signaling molecules, Platelet activating factors and sphingophosphorycholine. This will improve your brain memory.
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